Andrea Harrn Forfatter
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The Mood Diary: A 4-week plan to track your emotions and lifestyle (Bog, Paperback / softback, Engelsk)
This 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions.
Levering: 6 - 9 hverdage -
The Mood Book: Identify and explore 100 moods and emotions (Bog, Paperback / softback, Engelsk)
Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your thinking so you can move forward in a positive way.
Levering: 6 - 9 hverdage
