Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place.
The first trade book to explore interoception, the 'inner sense' governing our mental health, physical wellbeing and stress management
A new, fully revised edition of this perennially popular guide to Cairo's Islamic monuments
Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place
A pathbreaking exploration of interoception, the 'inner sense' governing our mental health, physical wellbeing and stress management