A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.
A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.
45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment.
A 45-card deck and guidebook for mental and emotional wellbeing from author of Toolkit for Modern Life, Dr Emma Hepburn (@psychologymum).