Bemærk: Kan leveres før jul.
"Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews"--Back cover.
Bemærk: Kan leveres før jul.
An accessible and effective chair Pilates and yoga exercise book - written by a qualified fitness instructor.