Lee David Forfatter
Visning: Type : Alle | Sprog : Alle | Format : Paperback / softback
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Bemærk: Kan leveres før jul.
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness (Bog, Paperback / softback, Engelsk)10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety... Læs mere
Levering: 6 - 9 hverdage -
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10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness (Bog, Paperback / softback, Engelsk)10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety,... Læs mere
Levering: 6 - 9 hverdage -
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10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness (Bog, Paperback / softback, Engelsk)10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness (Bog, Paperback / softback, Engelsk)10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet... Læs mere
Levering: 6 - 9 hverdage
