Human Kinetics Publishers Forlag
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Yoga Anatomy (Bog, Paperback / softback, Engelsk)
Spiral-bound for effortless reference, this revamped guide decodes yoga anatomy by revealing how muscles, bones, and nerves coordinate in every pose. Expanded sections on the nervous... Læs mere
Levering: 6 - 9 hverdage -
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques (Bog, Paperback / softback, Engelsk)
Books by best-selling author Fr d ric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Levering: 6 - 9 hverdage -
Tennis Anatomy (Bog, Paperback / softback, Engelsk)
See your tennis training in a brand new light. Tennis Anatomy, 2nd Edition shows you how to dominate the court by increasing your strength, speed and agility. By emphasising a movement... Læs mere
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Daniels' Running Formula (Bog, Paperback / softback, Engelsk)
Over 55 years of running expertise underpin a refined training system for athletes of all ages. Built on the renowned VDOT concept, the method delivers tailored workouts,... Læs mere
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Kettlebell Strength Training Anatomy (Bog, Paperback / softback, Engelsk)
Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design... Læs mere
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Hatha Yoga: A Comprehensive Guide (Bog, Paperback / softback, Engelsk)
Embrace traditional Hatha Yoga practices that unite body and mind through sequenced poses linked to energy centers. Detailed guidance for over 200 asanas offers... Læs mere
Levering: 6 - 9 hverdage -
Building Strength and Muscle After 50 (Bog, Paperback / softback, Engelsk)
Strength and muscle defy age. This guide delves into overcoming the unique physical, hormonal, and mental challenges faced by individuals over 50. With detailed... Læs mere
Levering: 6 - 9 hverdage -
Strength Training Anatomy (Bog, Paperback / softback, Engelsk)
Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines,... Læs mere
Levering: 6 - 9 hverdage -
Faster Road Racing: 5K to Half Marathon (Bog, Paperback / softback, Engelsk)
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.
Levering: 6 - 9 hverdage -
Pilates Anatomy (Bog, Paperback / softback, Engelsk)
"Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
Levering: 6 - 9 hverdage -
Hatha Yoga Illustrated (Bog, Paperback / softback, Engelsk)
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
Levering: 6 - 9 hverdage -
Complete Guide to TRX® Suspension Training® (Bog, Paperback / softback, Engelsk)
Elevate your workouts with a proven method that builds strength, stability, core power, flexibility, and balance. Featuring 100 exercises, 40 variations,... Læs mere
Levering: 6 - 9 hverdage
