Summersdale Publishers Forlag
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How to Find Your Mental Strength: Tips and Techniques to Help You Build a Tougher Mindset (Bog, Paperback / softback, Engelsk)
Mental strength is the capacity to cope with life challenges; it’s about creating habits, building effective... Læs mere
Levering: 6 - 9 hverdage -
Let's Talk: A Boy's Guide to Mental Health (Bog, Paperback / softback, Engelsk)
Let’s Talk provides the tools to get boys talking about how they’re feeling. Within this insightful guide you will find activities to figure out what help... Læs mere
Levering: 6 - 9 hverdage -
How To Worry Less: Tips and Techniques to Help You Find Calm (Bog, Paperback / softback, Engelsk)
Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s... Læs mere
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Positively Me: A Child's Guide to Feeling Good (Bog, Paperback / softback, Engelsk)
This practical guide combines CBT and mindfulness methods with simple activities to help your child boost their mood and sense of self-worth. Your child... Læs mere
Levering: 6 - 9 hverdage -
The Confidence Workbook: The I-Can-Do-It Activity Book (Bog, Paperback / softback, Engelsk)
Everyone feels nervous sometimes – perhaps because we’re trying something new, or because we worry we’re not good enough. The Confidence Workbook... Læs mere
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It's OK to Talk: A Practical Guide to Mental Health for Men (Bog, Paperback / softback, Engelsk)
It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on... Læs mere
Levering: 6 - 9 hverdage -
How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm (Bog, Paperback / softback, Engelsk)
Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind... Læs mere
Levering: 6 - 9 hverdage -
The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety (Bog, Paperback / softback, Engelsk)
The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness... Læs mere
Levering: 6 - 9 hverdage -
You Can Do Amazing Things: A Child's Guide to Dealing with Change and New Challenges (Bog, Paperback / softback, Engelsk)
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings... Læs mere
Levering: 6 - 9 hverdage -
Be Cool, Be You: A Child's Guide to Making Friends (Bog, Paperback / softback, Engelsk)
This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence and social skills so they... Læs mere
Levering: 6 - 9 hverdage -
My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities (Bog, Paperback / softback, Engelsk)
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It... Læs mere
Levering: 6 - 9 hverdage -
Ditch Your Inner Imposter: How to Belong and Be Confidently You (Bog, Paperback / softback, Engelsk)
Feeling like an imposter in your professional or personal life can take its toll on your well-being, so it’s important to take steps to rid yourself of your doubts and fears.... Læs mere
Levering: 6 - 9 hverdage
