How to Ease Your Anxiety: Embrace Calm and Say Goodbye to Worries for Good (Bog, Paperback / softback, Engelsk)

How to Ease Your Anxiety: Embrace Calm and Say Goodbye to Worries for Good

(Bog, Paperback / softback, Engelsk)
Forfatter: Sophie Golding

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Beskrivelse

Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Through simple tips and kind advice, this book will show you how to tune out racing thoughts and find mental tranquillity. So dive into these pages and give yourself the gift of a calmer mind.

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Alle detaljer

Forlag Summersdale Publishers
Forfatter Sophie Golding
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 12-09-2024
Første udgivelsesår 2024
Illustrationer 160 full-colour illustrations
Originalsprog United Kingdom
Sideantal 160
Indbinding Paperback / softback
Forlag Summersdale Publishers
Sideoplysninger 160 pages, 160 full-colour illustrations
Mål 149 x 210 x 17
ISBN-13 / EAN-13 9781837993796