In flight fitness: Plane travel wellness and onboard exercise (Ebog, pdf, Engelsk) af Marina Aagaard
  1. Forside
  2. Bøger
  3. E-bøger
  4. Mænds sundhed
  5. Kvinders sundhed
  6. Træning og træningsøvelser
  7. Gymnastik
  8. Rejser: råd og tips: generelt
  9. In flight fitness: Plane travel wellness and onboard exercise

In flight fitness: Plane travel wellness and onboard exercise

(Ebog, pdf, Engelsk)
Forfatter: Marina Aagaard
In flight fitness: Plane travel wellness and onboard exercise
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Forlag: Aagaard

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Beskrivelse

An easy-to-read guide for airplane travellers. More than 20 healthy tips and exercises for improving your plane travel by minimizing tension or discomfort and increasing well-being and reducing the risk of DVT, deep vein thrombosis. With useful jetlag prevention tips. Helping travellers experience feel-good flying. Healthy diet, sleep and doable physical activity. Including in flight exercises: 10 In flight fitness exercises, standing, and 10 In flight fitness exercises, seated. Also 10 tips for happy flying. #1 Book the best seat . 8 #2 Compression stockings . 9 #3 Dress smartly . 10 #4 Airport moves . 11 #5 Drink enough water . 12 #6 Sit comfortably . 13 #7 Sit better . 14 #8 Take your shoes off . 15 #9 Move your feet . 16 #10 Move your lower legs . 17 #11 Move your legs . 18 #12 Move your arms . 20 #13 Move your hands . 22 #14 Use your eyes . 23 #15 Move your head . 24 #16 Breathe better . 27 #17 Stand up and walk . . 29 #18 Contract for fitness . . 30 #19 Stretch for wellness . 32 #20 Release and relax . 34 #21 On board health . . 37

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Alle detaljer

Forlag Aagaard
Forfatter Marina Aagaard
Type Ebog
Format pdf
Sprog Engelsk
Udgave 1. ebogsudgave
Udgivelsesdato 25-07-2018
Sideantal 45 Sider
Filtype pdf
Filstørrelse 14026 KB
Kopibeskyttelse DigitalVandmaerkning
Datamining Ikke tilladt
ISBN-13 / EAN-13 9788792693068