Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with ... (Bog, Paperback / softback, Engelsk)
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Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

(Bog, Paperback / softback, Engelsk)
Forfattere: Elyse Resch, Evelyn Tribole, Tracy Tylka
Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Forlag: New Harbinger Publications

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Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

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Forlag New Harbinger Publications
Forfattere Elyse Resch, Evelyn Tribole, Tracy Tylka
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 02-01-2025
Første udgivelsesår 2025
Originalsprog United States
Sideantal 292
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 292 pages
Mål 254 x 205 x 21
ISBN-13 / EAN-13 9781648484599