JC's Total Body Transformation: The very best workouts for strength, fitness, and fun... (Bog, Paperback / softback, Engelsk)

JC's Total Body Transformation: The very best workouts for strength, fitness, and function

(Bog, Paperback / softback, Engelsk)
Forfatter: Juan Carlos Santana

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JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Juan Carlos Santana
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 28-02-2019
Første udgivelsesår 2019
Originalsprog United States
Sideantal 272
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 272 pages
Mål 218 x 279 x 16
ISBN-13 / EAN-13 9781492563174