Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency wit... (Bog, Paperback / softback, Engelsk)
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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access

(Bog, Paperback / softback, Engelsk)
Forfatter: Brian Luke Seaward
Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access
Forlag: Jones and Bartlett Publishers, Inc

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Offering practical strategies for reducing anxiety and enhancing personal resilience, this guide integrates self-care tools and exercises to harmonize mind, body, and spirit. Updated chapters address modern challenges like digital stress and sleep health, empowering you to achieve balanced well-being.

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Alle detaljer

Forlag Jones and Bartlett Publishers, Inc
Forfatter Brian Luke Seaward
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave Eleventh Edition
Udgivelsesdato 05-01-2024
Første udgivelsesår 2024
Originalsprog United States
Sideantal 640
Indbinding Paperback / softback
Forlag Jones and Bartlett Publishers, Inc
Sideoplysninger 640 pages
Mål 275 x 217 x 26
ISBN-13 / EAN-13 9781284283150