Minding Yourself: Movement, Mindset, & Nutrition for a Work-Life-Family Balance (Bog, Paperback / softback, Engelsk)

Minding Yourself: Movement, Mindset, & Nutrition for a Work-Life-Family Balance

(Bog, Paperback / softback, Engelsk)
Forfatter: Dave Nixon

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Beskrivelse

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.

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Alle detaljer

Forlag Meyer & Meyer Sport (UK) Ltd
Forfatter Dave Nixon
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 28-01-2020
Første udgivelsesår 2020
Originalsprog United Kingdom
Sideantal 150
Indbinding Paperback / softback
Forlag Meyer & Meyer Sport (UK) Ltd
Sideoplysninger 150 pages
Mål 215 x 142 x 17
ISBN-13 / EAN-13 9781782551881