My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
(Bog, Paperback / softback, Engelsk)
Forlag:
Summersdale Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781800077218
- Se flere detaljer ▼
Bemærk: Kan leveres før jul.
Beskrivelse
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
Læsernes anmeldelser (0)
Alle detaljer
| Forlag | Summersdale Publishers |
| Forfatter | Summersdale Publishers |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 11-08-2022 |
| Første udgivelsesår | 2022 |
| Illustrationer | 40 Halftones, black and white |
| Originalsprog | United Kingdom |
| Sideantal | 96 |
| Indbinding | Paperback / softback |
| Forlag | Summersdale Publishers |
| Sideoplysninger | 96 pages |
| Mål | 158 x 204 x 12 |
| ISBN-13 / EAN-13 | 9781800077218 |