My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels
(Bog, Paperback / softback, Engelsk)
Forlag:
Summersdale Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781787835337
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Beskrivelse
Keep track of you This tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.
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Alle detaljer
| Forlag | Summersdale Publishers |
| Forfattere | Anna Barnes, Summersdale Publishers |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 16-12-2021 |
| Første udgivelsesår | 2021 |
| Illustrationer | 50 Line drawings, color |
| Originalsprog | United Kingdom |
| Sideantal | 160 |
| Indbinding | Paperback / softback |
| Forlag | Summersdale Publishers |
| Sideoplysninger | 160 pages |
| Mål | 209 x 148 x 16 |
| ISBN-13 / EAN-13 | 9781787835337 |