Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life
(Bog, Paperback / softback, Engelsk)
Forlag:
Quarto Publishing Group USA Inc
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9780785844037
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Bemærk: Kan leveres før jul.
Beskrivelse
In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.
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Alle detaljer
| Forlag | Quarto Publishing Group USA Inc |
| Forfatter | Susan Reynolds |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 14-03-2024 |
| Første udgivelsesår | 2024 |
| Illustrationer | color photos |
| Originalsprog | United States |
| Sideantal | 192 |
| Indbinding | Paperback / softback |
| Forlag | Quarto Publishing Group USA Inc |
| Sideoplysninger | 192 pages, color photos |
| Mål | 154 x 214 x 17 |
| ISBN-13 / EAN-13 | 9780785844037 |