Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! (Bog, Hardback, Engelsk) af Dr. Megan Anna Neff

Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

(Bog, Hardback, Engelsk)
Forfatter: Dr. Megan Anna Neff

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Beskrivelse

Self-Care for Autistic People is here to help you ditch the stigma, stop masking, and put yourself first! These 100+ exercises reinforce the strength of neurodivergence and teach you how to relax, destress, find your community, practice self-love, and more.”

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Alle detaljer

Forlag Adams Media Corporation
Forfatter Dr. Megan Anna Neff
Type Bog
Format Hardback
Sprog Engelsk
Udgivelsesdato 25-04-2024
Første udgivelsesår 2024
Serie Self-Care for Autistic People
Illustrationer 2-color
Originalsprog United States
Sideantal 192
Indbinding Hardback
Forlag Adams Media Corporation
Sideoplysninger 192 pages, 2-color
Mål 142 x 199 x 19
ISBN-13 / EAN-13 9781507221938