The 4-7 Zone: An easy and effective way to live a balanced life – and stay out of the... (Bog, Paperback / softback, Engelsk)

The 4-7 Zone: An easy and effective way to live a balanced life – and stay out of the therapist’s office (Bog, Paperback / softback, Engelsk)

Af: Colman Noctor


Forlag: Gill

  • Type: Bog
  • Format: Paperback / softback
  • Sprog: Engelsk Sprog: Engelsk
  • ISBN-13: 9780717197323
  • Udgivelsesdato: 21-04-2023
  • Første udgivelsesår: 2023
  • Originalsprog: Ireland
  • Sideantal: 320
  • Indbinding: Paperback / softback
  • Forlag: Gill
  • Sideoplysninger: 320 pages
  • Mål: 153 x 234 x 25

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Beskrivelse

Psychologist Colman Noctor helps you stay out of the therapist’s office with a simple method derived from his clinical practice. If you are in the 0–3 or 8–10 zone, then discover how to get in the 4–7 zone and find lasting balance and contentment!

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