The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety (Bog, Paperback / softback, Engelsk) af James Cowart phD

The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety

(Bog, Paperback / softback, Engelsk)
Forfatter: James Cowart phD

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Beskrivelse

In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.

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Alle detaljer

Forlag Crown House Publishing
Forfatter James Cowart phD
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 18-07-2017
Første udgivelsesår 2017
Originalsprog United Kingdom
Sideantal 160
Indbinding Paperback / softback
Forlag Crown House Publishing
Sideoplysninger 160 pages
Mål 218 x 146 x 11
ISBN-13 / EAN-13 9781785831676