The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills... (Bog, Paperback / softback, Engelsk)

The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being (Bog, Paperback / softback, Engelsk)

Af: Cheryl Giscombe


Forlag: New Harbinger Publications

  • Type: Bog
  • Format: Paperback / softback
  • Sprog: Engelsk Sprog: Engelsk
  • ISBN-13: 9781648481147
  • Udgivelsesdato: 04-07-2024
  • Første udgivelsesår: 2024
  • Originalsprog: United States
  • Sideantal: 224
  • Indbinding: Paperback / softback
  • Forlag: New Harbinger Publications
  • Sideoplysninger: 224 pages
  • Mål: 228 x 152 x 16

Forventes på lager: 04-07-2024

Levering: Kan forudbestilles (Forventes d. 04-07-2024)

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Beskrivelse

In this empowering guide, Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive Black women's stress-and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.

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