The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills... (Bog, Paperback / softback, Engelsk)
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The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being

(Bog, Paperback / softback, Engelsk)
Forfatter: Cheryl Giscombe
The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
Forlag: New Harbinger Publications

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In this empowering guide, Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive Black women's stress-and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.

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Alle detaljer

Forlag New Harbinger Publications
Forfatter Cheryl Giscombe
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 25-07-2024
Første udgivelsesår 2024
Originalsprog United States
Sideantal 224
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 224 pages
Mål 152 x 228 x 13
ISBN-13 / EAN-13 9781648481147