The Book of You: Daily Micro-Actions for a Happier, Healthier You (Bog, Paperback / softback, Engelsk) af Nora Rosendahl

The Book of You: Daily Micro-Actions for a Happier, Healthier You

(Bog, Paperback / softback, Engelsk)
Forfattere: Nora Rosendahl, Nelli Lahteenmaki, Aleksi Hoffman

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Beskrivelse

Helps you achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. This book contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love.

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Alle detaljer

Forlag Penguin Books Ltd
Forfattere Nora Rosendahl, Nelli Lahteenmaki, Aleksi Hoffman
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 31-12-2015
Første udgivelsesår 2015
Originalsprog United Kingdom
Sideantal 288
Indbinding Paperback / softback
Forlag Penguin Books Ltd
Sideoplysninger 288 pages
Mål 187 x 148 x 24
ISBN-13 / EAN-13 9781405924139