The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Mana... (Bog, Paperback / softback, Engelsk)

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

(Bog, Paperback / softback, Engelsk)
Forfatter: Michael A. Tompkins

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Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!

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Forlag New Harbinger Publications
Forfatter Michael A. Tompkins
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 28-03-2024
Første udgivelsesår 2024
Originalsprog United States
Sideantal 192
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 192 pages
Mål 203 x 253 x 15
ISBN-13 / EAN-13 9781648482021