The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings ... (Bog, Paperback / softback, Engelsk)
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The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships

(Bog, Paperback / softback, Engelsk)
Forfattere: Holly Yates, Mavis Tsai, Shawn C. Whooley
The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
Forlag: New Harbinger Publications

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Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.

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Alle detaljer

Forlag New Harbinger Publications
Forfattere Holly Yates, Mavis Tsai, Shawn C. Whooley
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 24-04-2025
Første udgivelsesår 2025
Originalsprog United States
Sideantal 200
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 200 pages
Mål 254 x 205 x 17
ISBN-13 / EAN-13 9781648484292