The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Res... (Bog, Paperback / softback, Engelsk)
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The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm

(Bog, Paperback / softback, Engelsk)
Forfatter: Melanie Greenberg
The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
Forlag: New Harbinger Publications

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Beskrivelse

You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.

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Alle detaljer

Forlag New Harbinger Publications
Forfatter Melanie Greenberg
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 28-03-2024
Første udgivelsesår 2024
Originalsprog United States
Sideantal 176
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 176 pages
Mål 152 x 203 x 14
ISBN-13 / EAN-13 9781648481680