The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (Bog, Paperback / softback, Engelsk)
- Forlag: New Harbinger Publications
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781626258365
- Udgivelsesdato: 28-09-2017
- Første udgivelsesår: 2017
- Serie: A New Harbinger Self-Help Workbook
- Originalsprog: United States
- Sideantal: 176
- Indbinding: Paperback / softback
- Forlag: New Harbinger Publications
- Sideoplysninger: 176 pages
- Mål: 206 x 253 x 11
Bemærk: Kan leveres før jul
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The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.