Training With Kettlebells for Strength and Mobility: Over 25 Functional Training Exer... (Bog, Paperback / softback, Engelsk)
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Training With Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber

(Bog, Paperback / softback, Engelsk)
Forfatter: Guido Bruscia
Forlag: Meyer & Meyer Sport (UK) Ltd

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Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

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Alle detaljer

Forlag Meyer & Meyer Sport (UK) Ltd
Forfatter Guido Bruscia
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 17-04-2025
Første udgivelsesår 2025
Serie Ultimate Functional Training Series
Illustrationer 102 photos and illustrations
Originalsprog United Kingdom
Sideantal 200
Indbinding Paperback / softback
Forlag Meyer & Meyer Sport (UK) Ltd
Sideoplysninger 200 pages, 102 photos and illustrations
Mål 195 x 255 x 16
ISBN-13 / EAN-13 9781782552833