Unlock Your Resilience: Strategies for Dealing with Life's Challenges
(Bog, Paperback / softback, Engelsk)
Forlag:
Jessica Kingsley Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781787751026
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Bemærk: Kan leveres før jul.
Beskrivelse
Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life.
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Alle detaljer
| Forlag | Jessica Kingsley Publishers |
| Forfatter | Stephanie Azri |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 19-03-2020 |
| Første udgivelsesår | 2020 |
| Illustrationer | b&w figures |
| Originalsprog | United Kingdom |
| Sideantal | 192 |
| Indbinding | Paperback / softback |
| Forlag | Jessica Kingsley Publishers |
| Sideoplysninger | 192 pages, b&w figures |
| Mål | 139 x 214 x 12 |
| ISBN-13 / EAN-13 | 9781787751026 |