10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness
(Bog, Paperback / softback, Engelsk)
Forlag:
Jessica Kingsley Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781839978913
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Bemærk: Kan leveres før jul.
Beskrivelse
10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.
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Alle detaljer
| Forlag | Jessica Kingsley Publishers |
| Forfattere | Lee David, Debbie Brewin |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | Illustrated ed |
| Udgivelsesdato | 21-04-2025 |
| Første udgivelsesår | 2025 |
| Serie | 10 Minutes to Better Mental Health |
| Illustrationer | B&W illustrations |
| Illustrator | Rebecca Price |
| Originalsprog | United Kingdom |
| Sideantal | 224 |
| Indbinding | Paperback / softback |
| Forlag | Jessica Kingsley Publishers |
| Sideoplysninger | 224 pages, B&W illustrations |
| Mål | 245 x 174 x 17 |
| ISBN-13 / EAN-13 | 9781839978913 |