10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
(Bog, Paperback / softback, Engelsk)
Forlag:
Jessica Kingsley Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781787755567
- Se flere detaljer ▼
Bemærk: Kan leveres før jul.
Beskrivelse
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.
Læsernes anmeldelser (0)
Alle detaljer
| Forlag | Jessica Kingsley Publishers |
| Forfattere | Lee David, Debbie Brewin |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 21-03-2022 |
| Første udgivelsesår | 2022 |
| Serie | 10 Minutes to Better Mental Health |
| Illustrationer | 39 b&w icons and illustrations |
| Illustrator | Rebecca Price |
| Originalsprog | United Kingdom |
| Sideantal | 272 |
| Indbinding | Paperback / softback |
| Forlag | Jessica Kingsley Publishers |
| Sideoplysninger | 272 pages, 39 b&w icons and illustrations |
| Mål | 244 x 280 x 18 |
| ISBN-13 / EAN-13 | 9781787755567 |