10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness
(Bog, Paperback / softback, Engelsk)
Forlag:
Jessica Kingsley Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781839978951
- Se flere detaljer ▼
Bemærk: Kan leveres før jul.
Beskrivelse
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.
Læsernes anmeldelser (0)
Alle detaljer
| Forlag | Jessica Kingsley Publishers |
| Forfattere | Lee David, Debbie Brewin |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | Illustrated ed |
| Udgivelsesdato | 21-02-2025 |
| Første udgivelsesår | 2025 |
| Serie | 10 Minutes to Better Mental Health |
| Illustrationer | B&W |
| Illustrator | Rebecca Price |
| Originalsprog | United Kingdom |
| Sideantal | 208 |
| Indbinding | Paperback / softback |
| Forlag | Jessica Kingsley Publishers |
| Sideoplysninger | 208 pages, B&W |
| Mål | 171 x 246 x 16 |
| ISBN-13 / EAN-13 | 9781839978951 |