A Beginner's Guide to Mindfulness: Live in the Moment
(Bog, Paperback / softback, Engelsk)
Forlag:
Open University Press
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9780335247356
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Beskrivelse
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
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Alle detaljer
| Forlag | Open University Press |
| Forfattere | Ernst Bohlmeijer, Monique Hulsbergen |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | ed |
| Udgivelsesdato | 16-05-2013 |
| Første udgivelsesår | 2013 |
| Originalsprog | United Kingdom |
| Sideantal | 200 |
| Indbinding | Paperback / softback |
| Forlag | Open University Press |
| Sideoplysninger | 200 pages |
| Mål | 210 x 150 x 11 |
| ISBN-13 / EAN-13 | 9780335247356 |