The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sle... (Bog, Hardback, Engelsk)
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The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

(Bog, Hardback, Engelsk)
Forfatter: Ananta Ripa Ajmera
The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Forlag: Workman Publishing

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This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yoga’s companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.

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Forlag Workman Publishing
Forfatter Ananta Ripa Ajmera
Type Bog
Format Hardback
Sprog Engelsk
Udgivelsesdato 18-04-2017
Første udgivelsesår 2017
Illustrationer Full-color; photographs and il
Originalsprog United States
Sideantal 256
Indbinding Hardback
Forlag Workman Publishing
Sideoplysninger 256 pages, Full-color; photographs and il
Mål 172 x 197 x 21
ISBN-13 / EAN-13 9781612128184