Beastmaking: A fingers-first approach to becoming a better climber (Bog, Paperback / softback, Engelsk) af Ned Feehally

Beastmaking: A fingers-first approach to becoming a better climber (Bog, Paperback / softback, Engelsk)

Af: Ned Feehally


Forlag: Vertebrate Publishing Ltd

  • Type: Bog
  • Format: Paperback / softback
  • Sprog: Engelsk Sprog: Engelsk
  • ISBN-13: 9781839810091
  • Udgivelsesdato: 16-09-2021
  • Første udgivelsesår: 2021
  • Illustrationer: Charts; Colour technique and action photographs; Colour illustrations
  • Originalsprog: United Kingdom
  • Sideantal: 224
  • Indbinding: Paperback / softback
  • Forlag: Vertebrate Publishing Ltd
  • Sideoplysninger: 224 pages, Charts; Colour technique and action photographs; Colour illustrations
  • Mål: 150 x 209 x 25

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Beskrivelse

Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.

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