Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again (Bog, Paperback / softback, Engelsk)
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again (Bog, Paperback / softback, Engelsk)

Af: Rebecca Scritchfield

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Forlag: Workman Publishing

  • Type: Bog
  • Format: Paperback / softback
  • Sprog: Engelsk Sprog: Engelsk
  • ISBN-13: 9780761187295
  • Udgivelsesdato: 27-12-2016
  • Første udgivelsesår: 2016
  • Illustrationer: 4-color
  • Originalsprog: United States
  • Sideantal: 296
  • Indbinding: Paperback / softback
  • Forlag: Workman Publishing
  • Sideoplysninger: 296 pages, 4-color
  • Mål: 204 x 156 x 20

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A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.

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