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Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days.
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The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
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The transformative mind-model for performing under stress and making pressure your advantage Used by the planet’s top performers
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The Coach's Guide to Mind Mapping is a tool that will help you become an expert coach. Although this particular learning resource uses soccer examples, it is a technique that can be universally applied within any sporting context.
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Your school’s Sports For All Intramural Program can be as elaborate or as simple as you choose it to be. The main emphasis of the program is that the participants have fun, gain knowledge from their experiences and learn the art of good sportsmanship.
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Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help readers pack serious muscle and become unstoppably fit.
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the removal of one English talisman - Beckham - and the irresistible instalment of another - Rooney. Throughout, award-winning journalist Patrick... Læs mere
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A combination of photographs and lifelike anatomical artwork reveal in colourful detail exactly how and which muscles are engaged in exercises designed to maintain fitness in the over fifties.