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In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach.
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Lack of appreciation and knowledge of the malalignment syndrome often leads to a failure to notice the possible... Læs mere
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Exercise Biochemistry, Second Edition, offers a clear explanation of how exercise affects molecular-level functioning in athletes and nonathletes, both healthy and diseased.
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Transcutaneous Electrical Nerve Stimulation (TENS) book provides guidance on how best to use TENS based on an... Læs mere
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This practical, fully illustrated textbook, written by a team of international experts, covers all areas of sports injuries, from the basics such as epidemiology, assessment, and management, to specific injuries organised both by anatomical region and specific sport.
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Provides comprehensive definitions of nearly 8000 sports science and sports medicine terms. This guide covers major areas, including exercise psychology,... Læs mere
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Training Secrets of the World's Greatest Footballers is a behind-the-scenes look at what it takes to perform at the highest level.
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Sports Injuries Guidebook, Second Edition, is a comprehensive yet concise reference for more than 130 common sports injuries. Coverage includes common causes, explanation of symptoms, anatomical illustrations, and treatment options.
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Concussion is one of the most important issues in modern sport. But what are the real issues behind the headlines and public outcry, and what could be done to save sport... Læs mere
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