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From the originator of Polyvagal Theory, new writings on applying a polyvagal perspective across disciplines.
How philosophy can teach us to be less anxious about being anxious by understanding that it's an essential part of being human.
This book tells the story of how our relationship with nature got broken, why it matters and how to fix it. There is growing recognition that the... Læs mere
SHORTLISTED FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2023 A WATERSTONES BOOK OF YEAR FOR POLITICS 2023
A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook
An inspiring selection of 100 images offering us hope and comfort, reminding us that we are not alone in our sorrow.
LONGLISTED FOR THE NATIONAL BOOK AWARD FOR FICTION 'Kaleidoscopic, urgent, hilarious, revelatory' Marlon James, author of A Brief History of Seven Killings 'An absolute delight to read' Diana Evans, author of Ordinary People
A compassionate and hopeful guide to achieving emotional wellbeing.
A unique insight into survival behind bars, inherited trauma and some of life’s most pressing questions.
This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. This book carefully collects and interprets a selection of the most universally... Læs mere