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Brown Skin, White Minds examines colonial mentality among Filipino Americans, exploring self-denigrating attitudes rooted in historical and contemporary oppression. It analyzes identity, mental health, and decolonization through psychology, history, and cultural studies.
Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work, EMDR, and internal family systems (IFS) therapy with self-compassion techniques.
Examining everything from social media, overprotection, and environmental toxins, to the erosion of connection and failings of the mental... Læs mere
Award-winning science journalist and author of The Expectation Effect David Robson explores why social connection matters even more than we thought, how to build better relationships and improve our lives