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The 5 Habits of Hope from behavioral scientist Dr. Julia Garcia gives you the practical tools you need to become the lighter, freer, and more hopeful person you want to be.
In The Magic in the Tragic, grief counselor and mental health expert John Tsilimparis, MFT, helps you... Læs mere
Ever feel like you can't quite catch your breath? Feeling frantic and burnt out? Reclaim your peace with the help of In My Calm Era, a 90-day journey to help you re-center yourself, calm your anxiety, and make sense of your emotions.
TikTok influencer Cristina Baker shares 100 prayers to help you find peace in the hope of Jesus. Her quick but authentic prayers have garnered more than 16 million likes on TikTok.
Discover what you need to win at life before it's too late.
There are 5 common responses to conflict: discover your style and learn others’ to defuse emotionally escalated situations, get to the underlying issues that really matter, and resolve even the most sensitive disputes.
Discusses nutraceuticals from foods that promote good health and optimum sleep. Looks at nutraceutical diets for good sleep, the nutraceutical components related to sleep and insomnia, and new technologies and future directions in the use of nutraceuticals for insomnia and sleep.