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Chess and martial arts champion Josh Waitzkin lays out his battle-tested principles of learning and performance to give readers tools for excellence and success.
Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence
The author was diagnosed with cancer more than 20 years ago. This book describes the methods she used to... Læs mere
Helps women awaken a part of themselves they've been taught to ignore, repress, even despise. The author lays out the steps to living a life that is authentic, radiant and open to... Læs mere
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-adapted to the needs of the individual
What are your symptoms and illnesses telling you about yourself? This book shows how understanding your... Læs mere