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Find a way to initiate a small change and so set up a different momentum that leads to a large change. From there, an improvement in your relationship is not just... Læs mere
Learn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this set is a comprehensive guide to the theory and practice of... Læs mere
Discover the transformative power of self-management!Mastering this skill can unlock a world of productivity, balance, and personal growth. From setting goals and managing... Læs mere
Overcoming depression: it can be done.Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings.In this download you will learn about... Læs mere
As we meditate, we remember, rediscover, relearn and restore our wellbeing.Experience these practical commentaries to develop a powerful link with your true identity as a spiritual... Læs mere
Goal setting can help to rebalance your life.Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment.In this... Læs mere
A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being... Læs mere
Need to build self-confidence?Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions.In... Læs mere
Traumatic incidents can result in people suffering from a range of anxiety disorders, which are linked to our natural survival system, the flight-or-fight response. Problems occur... Læs mere
A user‘s guide to a loving couplehood; deals with the problems that may arise in long-term couplehood and how to prevent or surmount them.Most of us want to find someone to... Læs mere