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In Walking with Trees, Glennie Kindred takes us on an intimate and profoundly connecting walk with thirteen of our native trees
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Anthropologist Christopher Dole investigates the controversial position of religious healing in modern Turkey, demonstrating that the authority of... Læs mere
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More than 70 simple breathing exercises, tips and advice for a healthier, happier life
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A stylish, practical guide to living the good life
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Spice up home cooking and support good health with this guide to using 19 common culinary spices — alone and in specialty blends — to address wellness needs, from improved digestion and kidney function to mental clarity and stronger bones.
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This authoritative guide provides a deeper understanding the science behind cannabis medicine, including the chemistry of the cannabis plant, the physiology of the body’s endocannabinoid system, and preparation and dosage guidelines for addressing a wide range of ailments.
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An enlivening introduction to the health benefits of herbs, with simple preparations, creative ways to incorporate natural therapies into daily life, and gentle stretches designed to enhance each plant’s potency.
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In this uplifting guide, bestselling author Jessi Bloom inspires you to turn any outdoor space, from a small balcony to a large garden, into a personal sanctuary for health and wellness.
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From the healer to some of the sport's world's biggest stars, a drug and surgery-free program featuring unique stretches to cure muscle and joint pain.
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The first major, authoritative and comprehensive new guide to the Alexander Technique to be published in more than 20 years, by one of the nation's foremost teachers of and authorities on this highly regarded bodywork/movement method