Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands
(Bog, Hardback, Engelsk)
Forlag:
Emerald Publishing Inc
- Type: Bog
- Format: Hardback
-
Sprog:
Engelsk
- ISBN-13: 9781641133036
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Beskrivelse
This book explores how to effectively recharge from life’s relentless demands. Drawing on cutting-edge research, it explains why typical downtime fails to restore energy and introduces a powerful alternative—uptime—a method for truly replenishing motivation, improving well-being, and enhancing resilience in daily life.
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Alle detaljer
| Forlag | Emerald Publishing Inc |
| Forfattere | Jamie Gruman, Deirdre Healey |
| Type | Bog |
| Format | Hardback |
| Sprog | Engelsk |
| Udgivelsesdato | 12-06-2018 |
| Første udgivelsesår | 2018 |
| Originalsprog | United States |
| Sideantal | 210 |
| Indbinding | Hardback |
| Forlag | Emerald Publishing Inc |
| Sideoplysninger | 210 pages |
| Mål | 234 x 156 x 13 |
| ISBN-13 / EAN-13 | 9781641133036 |