Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands (Bog, Paperback / softback, Engelsk)

Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands

(Bog, Paperback / softback, Engelsk)
Forfattere: Jamie Gruman, Deirdre Healey



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Beskrivelse

This book explores how to effectively recharge from life’s relentless demands. Drawing on cutting-edge research, it explains why typical downtime fails to restore energy and introduces a powerful alternative—uptime—a method for truly replenishing motivation, improving well-being, and enhancing resilience in daily life.

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Alle detaljer

Forlag Emerald Publishing Inc
Forfattere Jamie Gruman, Deirdre Healey
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 12-06-2018
Første udgivelsesår 2018
Originalsprog United States
Sideantal 210
Indbinding Paperback / softback
Forlag Emerald Publishing Inc
Sideoplysninger 210 pages
Mål 157 x 233 x 16
ISBN-13 / EAN-13 9781641133029