Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals... (Bog, Paperback / softback, Engelsk)
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Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness

(Bog, Paperback / softback, Engelsk)
Forfattere: Lee (GP and Cognitive Behavioural Therapist David, Debbie Brewin
Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness
Forlag: Scion Publishing Ltd

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This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.

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Alle detaljer

Forlag Scion Publishing Ltd
Forfattere Lee (GP and Cognitive Behavioural Therapist David, Debbie Brewin
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 13-03-2023
Første udgivelsesår 2023
Serie General Practice
Originalsprog United Kingdom
Sideantal 284
Indbinding Paperback / softback
Forlag Scion Publishing Ltd
Sideoplysninger 284 pages
Mål 171 x 244 x 17
ISBN-13 / EAN-13 9781914961243