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Breathing as a Tool for Self-Regulation and Self-Reflection

(Bog, Hardback, Engelsk)
Forfattere: Paivi Lehtinen, Minna Martin, Maila Seppa, Tiina Toro
Breathing as a Tool for Self-Regulation and Self-Reflection
Forlag: Taylor & Francis Ltd

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Beskrivelse

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life.

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Alle detaljer

Forlag Taylor & Francis Ltd
Forfattere Paivi Lehtinen, Minna Martin, Maila Seppa, Tiina Toro
Type Bog
Format Hardback
Sprog Engelsk
Udgivelsesdato 14-06-2019
Første udgivelsesår 2019
Oversætter Hilkka Salmen
Originalsprog United Kingdom
Sideantal 278
Indbinding Hardback
Forlag Taylor & Francis Ltd
Sideoplysninger 278 pages
Mål 229 x 152
ISBN-13 / EAN-13 9780367103866