Confronting Shame: How to Understand Your Shame and Gain Inner Freedom (Bog, Paperback / softback, Engelsk) af Ilse Sand

Confronting Shame: How to Understand Your Shame and Gain Inner Freedom

(Bog, Paperback / softback, Engelsk)
Forfatter: Ilse Sand

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Beskrivelse

Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.

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Alle detaljer

Forlag Jessica Kingsley Publishers
Forfatter Ilse Sand
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 21-04-2022
Første udgivelsesår 2022
Illustrationer 5 b&w diagrams
Oversætter Mark Kline
Originalsprog United Kingdom
Sideantal 144
Indbinding Paperback / softback
Forlag Jessica Kingsley Publishers
Sideoplysninger 144 pages, 5 b&w diagrams
Mål 215 x 138 x 14
ISBN-13 / EAN-13 9781839971402