Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis (bog, paperback / softback, engelsk)


  • Forlag: Jessica Kingsley Publishers
  • Format: Paperback / softback
  • Type: Bog
  • Sprog: Engelsk
  • ISBN-13: 9781848190252
  • Udgivelsesdato: 15-09-2009
  • Første udgivelsesår: 2009
  • Illustrationer: 81 line drawings
  • Originalsprog: United Kingdom
  • Sideantal: 160
  • Indbinding: Paperback / softback
  • Forlag: Jessica Kingsley Publishers
  • Sideoplysninger: 160 pages, 81 line drawings
  • Mål: 242 x 173 x 11

Levering: 6 - 8 hverdage

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Beskrivelse

This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.

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