Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy
(Bog, Paperback / softback, Engelsk)
Forlag:
Ryland, Peters & Small Ltd
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781782497264
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Beskrivelse
Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.
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| Forlag | Ryland, Peters & Small Ltd |
| Forfatter | Philip Carr-Gomm |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 13-08-2019 |
| Første udgivelsesår | 2019 |
| Illustrationer | 75 col artworks |
| Originalsprog | United Kingdom |
| Sideantal | 144 |
| Indbinding | Paperback / softback |
| Forlag | Ryland, Peters & Small Ltd |
| Sideoplysninger | 144 pages, 75 col artworks |
| Mål | 194 x 235 x 11 |
| ISBN-13 / EAN-13 | 9781782497264 |