Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully
(Bog, Paperback / softback, Engelsk)
Forlag:
New Harbinger Publications
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781626258921
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Bemærk: Kan leveres før jul.
Beskrivelse
This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.
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Alle detaljer
| Forlag | New Harbinger Publications |
| Forfattere | Jon Hershfield, Shala Nicely |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 30-11-2017 |
| Første udgivelsesår | 2017 |
| Originalsprog | United States |
| Sideantal | 200 |
| Indbinding | Paperback / softback |
| Forlag | New Harbinger Publications |
| Sideoplysninger | 200 pages |
| Mål | 178 x 139 x 12 |
| ISBN-13 / EAN-13 | 9781626258921 |